Hello, my name is Erin and I'm a Perinatal Mental Health Certified Therapist (PMH-C), as well as a mother of two young boys. I've been in the trenches of pregnancy and postpartum with a little one and can personally understand the struggle.
As you are navigating pregnancy and postpartum, you might notice that you don't feel happy about your transition to motherhood, and it might not feel natural. You might not recognize the sadness or anger you are feeling, and all you want more than anything, is to feel connected to your baby. You want to feel better about this new time of your life, enjoy your child, and feel more confident in yourself. I specialize in helping women through this vulnerable motherhood journey.
As a perinatal, motherhood and trauma therapist, I can help you be more compassionate towards yourself, empower you to recognize your needs, and feel more confident as a mother. I know from personal experience, as a mother of two young boys, how vulnerable and overwhelming all the changes can be during this time of life.
HOW I CAN SUPPORT YOU
postpartum planning
making sense of a stressful birthing experience
adjusting to a new identity as a mother
transitioning to going back to the workplace, or becoming a stay-at-home mom
preparing to bring home baby to older sibling(s)
improving communication skills with partner and/or helpers
MY SERVICES
COGNITIVE BEHAVIORAL THERAPY
MINDFULNESS & GUIDED IMAGERY
PSYCHOEDUCATION
CBT is one of the golden standards for treating anxiety and depression. I can support you by helping you track your moods, triggering events, and resulting feelings and behaviors. We will work together to reframe unhealthy patterns of thinking to improve your quality of mind and life.
I can incorporate mindfulness and guided imagery into our sessions. These interventions are aimed at helping calm the nervous system through the use of breathwork and other strategies to concentrate the mind on the present moment.
I can provide you with psychological education about how the mind and body work together to affect your present state of mind.
Facts from Postpartum Support International
Approximately 6% of pregnant women and 10% of postpartum women develop anxiety. Sometimes they experience anxiety alone, and sometimes they experience it in addition to depression.
PAYMENT INFORMATION
Insurance plans accepted: United Healthcare
Private Pay Session Rates:
90-minute Biopsychosocial Intake: $200
60-minute Psychotherapy Session: $160
Verify Your Insurance Coverage
Services may be covered in full or in part by your health insurance employee benefits plan. Please check your coverage carefully by verifying the following information specific to your insurance company:
Mental Health Coverage Eligibility
Co-Pay and Deductible Amounts
Session Limits
Prior Authorization and/or Referral Requirement
NO SURPRISES ACT
YOU HAVE THE RIGHT TO RECEIVE A “GOOD FAITH ESTIMATE” EXPLAINING HOW MUCH YOUR MEDICAL CARE WILL COST UNDER THE LAW, HEALTHCARE PROVIDERS NEED TO GIVE PATIENTS WHO DON’T HAVE INSURANCE OR WHO ARE NOT USING INSURANCE AN ESTIMATE OF THE BILL FOR MEDICAL ITEMS AND SERVICES.
YOU HAVE THE RIGHT TO RECEIVE A GOOD FAITH ESTIMATE FOR THE TOTAL EXPECTED COST OF ANY NON-EMERGENCY ITEMS OR SERVICES. THIS INCLUDES RELATED COSTS LIKE MEDICAL TESTS, PRESCRIPTION DRUGS, EQUIPMENT, AND HOSPITAL FEES. MAKE SURE YOUR HEALTHCARE PROVIDER GIVES YOU A GOOD FAITH ESTIMATE IN WRITING AT LEAST 1 BUSINESS DAY BEFORE YOUR MEDICAL SERVICE OR ITEM.
YOU CAN ALSO ASK YOUR HEALTH CARE PROVIDER, AND ANY OTHER PROVIDER YOU CHOOSE, FOR A GOOD FAITH ESTIMATE BEFORE YOU SCHEDULE AN ITEM OR SERVICE. IF YOU RECEIVE A BILL THAT IS AT LEAST $400 MORE THAN YOUR GOOD FAITH ESTIMATE, YOU CAN DISPUTE THE BILL. MAKE SURE TO SAVE A COPY OR PICTURE OF YOUR GOOD FAITH ESTIMATE.
FOR QUESTIONS OR MORE INFORMATION ABOUT YOUR RIGHT TO A GOOD FAITH ESTIMATE, VISIT WWW.CMS.GOV/NOSURPRISES
CANCELLATION POLICY
IF YOU ARE UNABLE TO ATTEND A SESSION, PLEASE MAKE SURE YOU CANCEL 48 HOURS BEFORE YOUR SCHEDULED SESSION. OTHERWISE, YOU WILL BE CHARGED FOR THE FULL RATE OF THE SESSION. IN ADDITION, FREQUENT CANCELLATIONS OR RESCHEDULING MAY RESULT IN TERMINATING OUR COUNSELING RELATIONSHIP.
CONTACT ME
Please contact me if you would like to get started!
I offer in-person and online video sessions using a HIPPA compliant platform. In-person services are located at my office near Swan and Pima. Please e-mail me with any questions about my policies or in-person services.
520-352-7876